Karate teaches two forms of self-defense. One is physical – you will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness.
Hopefully, you will never need to fight. . .but should the occasion arise, shouldn’t everyone know how to protect themselves? The second form of self-defense Karate teaches is internal. Our students learn to spot danger and avoid dangerous people, places, and activities.
Karate can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the most valuable of the two.